Individual Therapy
Individual therapy is a collaborative space for healing and growth. Whether you’re navigating life transitions, family boundaries, perfectionism, anxiety, or complex trauma, I provide a compassionate environment tailored to your unique needs. My approach integrates evidence-based techniques with a compassionate, client-centered focus to help you gain insight, build coping skills, and create meaningful change.
❊ Individual therapy is available to clients in Colorado and may be covered by insurance or accessed through private pay.
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Interested in trying individual therapy? Research consistently highlights the therapeutic relationship as one of the most significant factors contributing to therapy success. Let's get to know each other to see if we may be a good fit!